Are you aware of the setting you find yourself in? Are you grounded to the chair? Do you feel a shoe on the ground? Can you relax your shoulders as you breathe in and out? Allow your breath to expand those lungs of yours....collapse the lungs and contract your heart....for all your organs....are working harmoniously....together....now....let your lungs fill up again....and breathe out as much as possible.........as much as possible.......and does it not feel great and good to slowly release.....and fill up.....experiencing a sense of relief...
